The Dorn Method

What is The Dorn Method?

Dorn is a gentle and safe manual complementary therapy focusing on the cause of back and joint pain in people of all ages. It is used to correct misalignments of the spine and other joints. It targets common health problems including

• Back pain
  
• Neck pain
  
• Headaches and Migraines
  
• Joint problems such as hip, knee, shoulder, ankle and jaw pains
  
• Leg length difference
  
• Sciatica
  

The method originated in southern Germany founded by Dieter Dorn almost 40 years ago. It consists of a range of unique exercises and techniques aiming to assist joints and vertebrae to slip back into their natural place.
The continued work of the Dorn Therapist will help suggest exercises and give advice on good posture.

Achieving Balance In The Body

Dorn theory states that imbalance in the body is the cause of numerous health problems. An imbalance of one part of the spinal vertebrae for example can have an effect on other areas and cause further problems. Dorn therefore focuses on restoring balance to the body to help avoid many common health problems.

Dorn Offers Long Term Benefits

The Dorn Method is a combination of three parts, which together provide an excellent maintenance and preventative joint care system designed to look after your body over the long term.

As well as the actual therapy, which focuses on looking for and correcting imbalances in the body. Dorn also promotes better posture in day to day life.

Finally, Dorn also teaches a set of simple easy to learn self-help exercises which are designed to be taken away and practised at home.
For further information on The Dorn Method visit www.dorn.co.uk